The Medicine Is You

At Sense of Self, we believe the answers you’re searching for have always been within you. Beyond the conditioning, the habits, and the circumstances you were born into, you are both the reason and the remedy. The way forward isn’t out there — it’s already inside you.

Maybe you’re stuck in perfectionism or people-pleasing. Maybe you’ve lost touch with your creativity or your sense of purpose. Maybe you know the life you long for, but the path feels overwhelming or unclear. Wherever you are, we’re here to remind you: you already have the tools. You just need the space, support, and courage to remember how to use them.

At this retreat, we explore self-discovery through art, movement, mindfulness, and community. Together, we’ll practice agency, trust, and surrender — letting go of the parts of you that no longer serve, to make space for the version of you that’s been waiting to come alive.

Because healing doesn't happen in isolation. It happens in connection — being witnessed, supported, and inspired by others. Creativity is collaborative intimacy between your inner world and the one around you. Let’s meet there.